Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2023

Performed at: Sheepdog CrossFit
Description: Max rounds in 3 minutes of:
3 Power Clean & Jerk, 115/75
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Results: 16 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2023 Max rounds in 3 minutes of:
3 Power Clean & Jerk, 115/75
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 6 reps
Performed as RX