Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 23, 2023

Performed at:	Sheepdog CrossFit
Description:	For time 10 down to 1 reps of: Pull-ups, strict Ring Dips, strict *20 second L-sit after each set of dips
Results:	17m 55s Performed as RX
Athlete's Notes:	Strict chin ups this time. L sits all 10/10

Date	Name	WorkoutDescription	Results
06/23/2023		For time 10 down to 1 reps of: Pull-ups, strict Ring Dips, strict *20 second L-sit after each set of dips	17m 55s Performed as RX
10/26/2022		For time 10 down to 1 reps of: Pull-ups, strict Ring Dips, strict *20 second L-sit after each set of dips	18m 00s Performed as RX