Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 27, 2023

Performed at: CFSF
Workout Name: Licorice ISR
Description: 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.
Results: 22m 35s
Workout scaled
Modifications at: green band and ring rows

2 similar workouts

Date Name WorkoutDescription Results
09/13/2024 Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 22m 18s
Workout Scaled
06/27/2023 Licorice ISR 20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.		 22m 35s
Workout Scaled