Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 26, 2023

Performed at: CFSF
Workout Name: Alpha
Description: Three rounds:
3:00 AMReP
2 rounds DT, 95/65, then
Max row for calories
2:00 rest between rounds. Score is total number of calories rowed.

DT
12 Deadlifts
9 HPC
6 PJ
Results: 2 reps
Workout scaled
Modifications at: 85# bar

1 similar workout

Date Name WorkoutDescription Results
06/26/2023 Alpha Three rounds:
3:00 AMReP
2 rounds DT, 95/65, then
Max row for calories
2:00 rest between rounds. Score is total number of calories rowed.

DT
12 Deadlifts
9 HPC
6 PJ		 2 reps
Workout Scaled