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Athlete
Date
Location
Workout Name
Description
Results
Jason Bentz
04/17/2012
CrossFit Eclipse
shoulder press 1 rm
12 minutes to find 1 rm on shoulder press
135 lbs
Performed as RX
Jason Bentz
04/17/2012
CrossFit Eclipse
None
five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")
9m 26s
Performed as RX
Christopher Palacios
04/17/2012
CrossFit ATP
WOD
WOD:
21-15-9
Split Jerk (75/115)
Ring Dips
400
20m 30s
Workout Scaled
David Clark
04/17/2012
CrossFit Eclipse
None
five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")
12m 37s
Performed as RX
Hailey Wagner
04/17/2012
CrossFit Eclipse
shoulder press 1 rm
12 minutes to find 1 rm on shoulder press
93 lbs
Performed as RX
Hailey Wagner
04/17/2012
CrossFit Eclipse
None
five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")
7m 22s
Performed as RX
Dennis Sukholutsky
04/17/2012
Crossfit H-town
None
As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
7 rounds 0 reps
Performed as RX
Dennis Sukholutsky
04/17/2012
Crossfit H-town
Shoulder Press 1RM
Shoulder Press 1-1-1-1-1
115-155-175-185f-185f lbs
Performed as RX
Sally Wolfe
04/17/2012
CrossFit Eclipse
shoulder press 1 rm
12 minutes to find 1 rm on shoulder press
78 lbs
Performed as RX
Sally Wolfe
04/17/2012
CrossFit Eclipse
None
five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")
6m 16s
Performed as RX
Hillary Nykamp
04/17/2012
CrossFit Lake Mary
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
014 rounds 0 reps
Workout Scaled
Will COBB
04/17/2012
CrossFit ATP
WOD
WOD:
21-15-9
Split Jerk (75/115)
Ring Dips
400
15m 33s
Workout Scaled
James Ferguson
04/17/2012
CrossFit.com
Snatch burpees
3 Rounds For Time:
Power clean @ 80 lb x 10
Bag facing burpees x 10
8m 20s
Performed as RX
Chris Dalalo
04/17/2012
CR8 CrossFit
Esper - BDAY WOD
For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
18m 27s
Performed as RX
Emily M
04/17/2012
CrossFit Eclipse
shoulder press 1 rm
12 minutes to find 1 rm on shoulder press
78 lbs
Performed as RX
Emily M
04/17/2012
CrossFit Eclipse
None
five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")
10m 10s
Performed as RX
Sarah Garrison
04/17/2012
CrossFit Eclipse
shoulder press 1 rm
12 minutes to find 1 rm on shoulder press
68 lbs
Performed as RX
Sarah Garrison
04/17/2012
CrossFit Eclipse
None
five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")
10m 00s
Performed as RX
Rocky Skocik
04/17/2012
CrossFit Eclipse
shoulder press 1 rm
12 minutes to find 1 rm on shoulder press
125 lbs
Performed as RX
Rocky Skocik
04/17/2012
CrossFit Eclipse
None
five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")
7m 24s
Performed as RX
Candace Stofer
04/17/2012
Crossfit H-town
Shoulder Press 1RM
Shoulder Press 1-1-1-1-1
45-55-65-75f lbs
Performed as RX
Candace Stofer
04/17/2012
Crossfit H-town
None
As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
4 rounds 1 reps
Workout Scaled
Red Dula
04/17/2012
Crossfit H-town
None
As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
3 rounds 19 reps
Performed as RX
Red Dula
04/17/2012
Crossfit H-town
Shoulder Press 1RM
Shoulder Press 1-1-1-1-1
115 lbs
Performed as RX
Chris Pereira
04/17/2012
CR8 CrossFit
Esper - BDAY WOD
For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
20m 30s
Performed as RX
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