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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 10m 06s
Performed as RX
Matt Rogers 04/17/2012 Matt's Man Cave CrossFit.com 120411 For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters		 24m 10s
Workout Scaled
Adriana Ouellette 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 78 lbs
Performed as RX
Adriana Ouellette 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 10m 06s
Performed as RX
Hailey Wagner 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 93 lbs
Performed as RX
Hailey Wagner 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 7m 22s
Performed as RX
Greg Segui 04/17/2012 Premier Martial Arts/Grand River CrossFit 04-17-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
1 Rope Climb

Post time. Scale as needed.

Skill Development
Ring Pull-ups
3x8
 10m 25s
Performed as RX
David Clark 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 12m 37s
Performed as RX
David Clark 04/17/2012 CrossFit Eclipse shoulder press 1 rm Shoulder Press 1 135 lbs
Performed as RX
Rocky Skocik 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 125 lbs
Performed as RX
Rocky Skocik 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 7m 24s
Performed as RX
Blaine Bacon 04/17/2012 Vertical Limit Fitness 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 3m 50s
Performed as RX
Lydia Johnson 04/17/2012 Vertical Limit Fitness 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 0m 51s
Performed as RX
Beth Taruscio 04/17/2012 Vertical Limit Fitness 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 0m 45s
Performed as RX
Beth Taruscio 04/17/2012 Vertical Limit Fitness Back Squat Back Squat
1-1-1-1-1		 175 lbs
Performed as RX
Beth Taruscio 04/17/2012 Vertical Limit Fitness 4/18/12 For time
10,9,8,7,6,5,4,3,2,1 reps per rounds
Knees to Elbows
True Push ups		 10m 51s
Performed as RX
Christopher Palacios 04/17/2012 CrossFit ATP Skill/Strength Skill-Split Jerk (out the rack)-progression
Strength-5-5-5-5-5
*go up in weight each set
 100 lbs
Performed as RX
Christopher Palacios 04/17/2012 CrossFit ATP WOD WOD:
21-15-9
Split Jerk (75/115)
Ring Dips
400
 20m 30s
Workout Scaled
Mike Schwimmer 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 135 lbs
lbs
Performed as RX
Mike Schwimmer 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 7m 30s
Performed as RX
Caleb Bergquist 04/17/2012 Vertical Limit Fitness Back Squat Back Squat
1-1-1-1-1		 270 lbs
Performed as RX
Caleb Bergquist 04/17/2012 Vertical Limit Fitness 4/18/12 For time
10,9,8,7,6,5,4,3,2,1 reps per rounds
Knees to Elbows
True Push ups		 5m 37s
Performed as RX
Sherry Washington 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 4 reps
Workout Scaled
Andrew Rios 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 13 reps
Workout Scaled
Sarah Garrison 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 68 lbs
Performed as RX
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