Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

April 17, 2012

Performed at: Vertical CrossFit
Workout Name: 4.17.12
Description: 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)
Results: 3m 50s
Performed as RX
Cooldown: 50 Hollow Rocks or accumulate 1 min of Hollow Rock Hold
Athlete's Notes: Averaged :46 per lap

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 3m 50s
Performed as RX