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Athlete Date Sort Location Workout Name Description Results
Lauren Guzik 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!!
1 mile
250 dubs
1 mile
250 dubs
1 mile		 49m 42s
Performed as RX
Sally Wolfe 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead waling lunges (45/25lbs) plate		 12m 38s
Performed as RX
Gary Abramson 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 48m 05s
Workout Scaled
Mark Kuntz 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead waling lunges (45/25lbs) plate		 17m 03s
Performed as RX
Greg Segui 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 15 rounds 6 reps
Performed as RX
David Agudelo 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!!

1 mile
750 singles
1 mile
750 singles
1 mile		 55m 40s
Performed as RX
Raul Santiago 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 35m 14s
Performed as RX
Will COBB 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 49m 34s
Workout Scaled
Mike Schwimmer 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 19m 06s
Workout Scaled
Brian Carroll 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 18m 10s
Performed as RX
Cam Reimer 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 17m 28s
Performed as RX
James Ferguson 04/23/2012 CrossFit.com Doctor's Orders Knee rehab workout
3x10 Leg raises (machine) @ 45 lbs
3x10 Leg curls (machine) @ setting 5

Added 2x10 pull-ups and dips 		10m 00s
Performed as RX
Alan Masa 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 53m 20s
Performed as RX
Ryan Evans 04/23/2012 CrossFit Lake Mary None 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 138 reps
Workout Scaled
LaLa Lesinski 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 53m 59s
Performed as RX
Michael Bernal 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 33m 28s
Workout Scaled
Patty Arechabaleta 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 39m 30s
Workout Scaled
Maegan Blakeman 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 14m 31s
Performed as RX
Demetri Rapanos 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 38m 22s
Performed as RX
Arthur Langham 04/23/2012 Crossfit H-town Chipper For time:
1000m row
50 thrusters (75/45)
100 dbl unders
50 box jumps (24"/20")
100 situps		 25m 18s
Performed as RX
Valerie Blyleven 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 12 rounds 0 reps
Performed as RX
Lisa Donnelly 04/23/2012 CrossFit Lake Mary None 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 150 reps
Workout Scaled
Fiona Alford 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 10 rounds 1 reps
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 7m 40s
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness Deadlift 3x5 at 70% 215 lbs
Performed as RX
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