Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 23, 2012

Performed at: CrossFit Lake Mary
Description: 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit
Results: 150 reps
Workout scaled
Modifications at: Blk band
25 lb for sqts and jerks
Athlete's Notes: 12 of the reps were before Greg called a start over . Think I should have done 35 lbs

1 similar workout

Date Name WorkoutDescription Results
04/23/2012 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 150 reps
Workout Scaled