Raul Santiago

Hometown:
Miramar, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
34
Height:
5' 5"
Weight:
140 lbs

April 23, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: Bring your running shoes and jumprope !!!!
Results: 35m 14s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
05/02/2012 WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 27m 30s
Workout Scaled
04/23/2012 WOD Bring your running shoes and jumprope !!!! 35m 14s
Performed as RX
04/06/2012 WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 18m 45s
Workout Scaled
03/28/2012 WOD 5-3-1 Strict Press
40%x5
50%x5
60%x5

WOD
Four rounds
DL-15 reps F155/M205
Wallball-15 reps F14/M20
Dubs-50
400 meters
 27m 15s
Workout Scaled
03/26/2012 WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!		 27m 54s
Performed as RX
02/28/2012 WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 12m 15s
Performed as RX
02/28/2012 WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 12m 15s
Performed as RX
02/24/2012 WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 36m 34s
Performed as RX