Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 23, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Sandbagging it
Description: "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5
Results: 10 rounds 1 reps
Performed as RX
Athlete's Notes: Zercher squat

1 similar workout

Date Name WorkoutDescription Results
04/23/2012 Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 10 rounds 1 reps
Performed as RX