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Athlete Date Sort Location Workout Name Description Results
Will COBB 04/24/2012 CrossFit ATP WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)
Pull-ups
 6m 56s
Workout Scaled
Will COBB 04/24/2012 CrossFit ATP Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
 245 lbs
Performed as RX
Nicole Kozlowski 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 12m 40s
Performed as RX
Hailey Wagner 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 45s
Performed as RX
John McCarthy 04/24/2012 CrossFit ATP Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
 185 lbs
Performed as RX
Hillary Nykamp 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 014m 057s
Performed as RX
Patrick McCord 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 300 lbs
Performed as RX
Chuck Capps 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 48s
Workout Scaled
Chuck Capps 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 305 lbs
Performed as RX
Patrick McCord 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 9m 29s
Performed as RX
Ashley McConkay 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 143 lbs
lbs
Performed as RX
Ashley McConkay 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 7m 36s
Workout Scaled
Dennis Sukholutsky 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 20m 58s
Performed as RX
Rose Bartl 04/24/2012 CrossFit Lake Mary Travel WOD 1 Round for Time:
Run 1000m
100 Squats
50 Push Ups		 10m 54s
Performed as RX
Rip Ortega 04/24/2012 CrossFit ATP Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
65lb-85-95-105-115-125-135		 Food, lbs
good discpline on eating today lbs
Performed as RX
Rip Ortega 04/24/2012 CrossFit ATP WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)- 65lb
Pull-ups- 21 and 15 box - 9 kipping
 7m 32s
Workout Scaled
John Trapp 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 10m 37s
Performed as RX
Victoria Sukholutsky 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 22m 00s
Workout Scaled
Candace Stofer 04/24/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean 45-65-75 lbs
Performed as RX
Lydia Johnson 04/24/2012 Vertical Limit Fitness 'Lydia' 4 RFT
18 DU
2 Turkish Get-ups (55/35)
8 Reverse Burpees w/ HSPU		 18m 35s
Performed as RX
Kirstin Grotzinger 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 9m 52s
Performed as RX
Kirstin Grotzinger 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 245 lbs
Performed as RX
Osas Imade 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 40s
Performed as RX
Colter Kruckeberg 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 24m 30s
Performed as RX
Sean Devlin 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 12m 30s
Performed as RX
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