Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

April 24, 2012

Performed at: CrossFit Eclipse
Workout Name: deadlift 5 rm
Description: 12 minutes to establish a 5rm deadlift
Results: 143 lbs
lbs
Performed as RX
Athlete's Notes:

1 similar workout

Date Name WorkoutDescription Results
04/24/2012 deadlift 5 rm 12 minutes to establish a 5rm deadlift 143 lbs
lbs
Performed as RX