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Athlete Date Sort Location Workout Name Description Results
Alan Masa 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 53m 20s
Performed as RX
Adriana Ouellette 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 16m 59s
Performed as RX
Patty Arechabaleta 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 39m 30s
Workout Scaled
Greg Segui 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 15 rounds 6 reps
Performed as RX
Nyree Segui 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 12 rounds 20 reps
Performed as RX
Valerie Blyleven 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 12 rounds 0 reps
Performed as RX
Fiona Alford 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 10 rounds 1 reps
Performed as RX
Anthony Rowe 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 48m 03s
Performed as RX
Cam Reimer 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 17m 28s
Performed as RX
Rocky Skocik 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 16m 04s
Performed as RX
Gary Abramson 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 48m 05s
Workout Scaled
Doug Decker 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 5m 12s
Performed as RX
Beth Taruscio 04/23/2012 Vertical Limit Fitness Deadlift 3x5 at 70% 145 lbs
Performed as RX
Beth Taruscio 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 9m 47s
Workout Scaled
David Agudelo 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!!

1 mile
750 singles
1 mile
750 singles
1 mile		 55m 40s
Performed as RX
Holly Lutes 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 8 rounds 19 reps
Performed as RX
Mike Schwimmer 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 19m 06s
Workout Scaled
Caleb Bergquist 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 7m 40s
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness Deadlift 3x5 at 70% 215 lbs
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness 'Lydia' 4 RFT
18 DU
2 Turkish Get-ups (55/35)
8 Reverse Burpees w/ HSPU		 14m 51s
Performed as RX
LaLa Lesinski 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 53m 59s
Performed as RX
Demetri Rapanos 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 38m 22s
Performed as RX
Andrew Rios 04/23/2012 CrossFit Lake Mary None 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 118 reps
Workout Scaled
Lisa Donnelly 04/23/2012 CrossFit Lake Mary None 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 150 reps
Workout Scaled
Mathew Krajacic 04/23/2012 Premier Martial Arts/Grand River CrossFit Sandbagging it "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 10 rounds 13 reps
Performed as RX
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