Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

April 23, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Sandbagging it
Description: "Sandbagging it"
15 min AMRAP of:
2 Sandbag Get-ups 40lbs/30lbs
10 Zercher squats
12 Lateral hops over sandbag

Post round and reps. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5
Results: 12 rounds 20 reps
Performed as RX

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