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Athlete Date Sort Location Workout Name Description Results
Ty Hohman 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 26m 10s
Performed as RX
Colter Kruckeberg 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 25m 19s
Performed as RX
Linda Malone 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 38m 56s
Performed as RX
Craig Ceccanti 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 27m 15s
Performed as RX
Karen Tass 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 34m 37s
Performed as RX
Candace Stofer 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 35m 00s
Workout Scaled
Johnny Phan 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 22m 15s
Performed as RX
Arthur Langham 04/23/2012 Crossfit H-town Chipper For time:
1000m row
50 thrusters (75/45)
100 dbl unders
50 box jumps (24"/20")
100 situps		 25m 18s
Performed as RX
Aaron Schupp 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 13m 47s
Performed as RX
Kellie Bunyi 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 34m 11s
Performed as RX
Brian Carroll 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 18m 10s
Performed as RX
Osas Imade 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 15m 36s
Performed as RX
Emily M 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 14m 50s
Workout Scaled
Liz Middleton 04/23/2012 Vertical Limit Fitness Deadlift 3x5 at 70% 180-180-180 lbs
Performed as RX
Liz Middleton 04/23/2012 Vertical Limit Fitness Grace 135/95 pound Clean and Jerk, 30 reps 12m 48s
Performed as RX
Maegan Blakeman 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 14m 31s
Performed as RX
Sally Wolfe 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead waling lunges (45/25lbs) plate		 12m 38s
Performed as RX
Kirstin Grotzinger 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 15m 21s
Performed as RX
Rose Bartl 04/23/2012 CrossFit Lake Mary Travel WOD 10 Rock Jumps
1 mile run
10 Rock Jumps		 10m 10s
Performed as RX
Danielle Jensen 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 15m 03s
Workout Scaled
Mark Holt 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead waling lunges (45/25lbs) plate		 18m 38s
Performed as RX
Mark Kuntz 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead waling lunges (45/25lbs) plate		 17m 03s
Performed as RX
Nicole Kozlowski 04/23/2012 CrossFit Lake Mary None 5 rounds of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats 3 Push Jerks @ 135/95#
15 sec. Rest



Courtesy of Outlaw CrossFit		 135 reps
Workout Scaled
Lauren Guzik 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!!
1 mile
250 dubs
1 mile
250 dubs
1 mile		 49m 42s
Performed as RX
Jen Stewart 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 46m 20s
Performed as RX
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