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Athlete Date Sort Location Workout Name Description Results
Ruel Ong 05/01/2012 CR8 CrossFit CR8 Remote 12-9-6-3-6-9-12-9-6-3-6-9-12
Sprawl
Tuck Jump
 9m 02s
Performed as RX
Ruel Ong 05/01/2012 CR8 CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 07s
Performed as RX
Ruel Ong 05/01/2012 CR8 CrossFit Deadlift None 225-315-335 lbs
Performed as RX
Esper Sarin 05/01/2012 CR8 CrossFit CR8 Remote 12-9-6-3-6-9-12-9-6-3-6-9-12
Sprawl
Tuck Jump
 10m 24s
Performed as RX
Kellie Huston 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 4 rounds 7 reps
Workout Scaled
Brooks Miller 05/01/2012 Copper Mountain CrossFit 05-01-2012 15-12-9-6-3
Power Snatch 95/65
Bar Facing Burpee		 11m 07s
Performed as RX
John McCarthy 05/01/2012 CrossFit ATP Kettlebell wod 20 mins
Amrap
10 swings
Clean and press
Lunges left and right		 2 rounds 0 reps
Workout Scaled
Benn Armstrong 05/01/2012 Copper Mountain CrossFit 05-01-2012 15-12-9-6-3
Power Snatch 95/65
Bar Facing Burpee		 11m 21s
Workout Scaled
Dominique Meier 05/01/2012 Copper Mountain CrossFit 05-01-2012 15-12-9-6-3
Power Snatch 95/65
Bar Facing Burpee		 10m 51s
Performed as RX
Jonathan Schabruch 05/01/2012 CrossFit.com Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 7m 22s
Performed as RX
Jonathan Schabruch 05/01/2012 Sheepdog CrossFit CrossFit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 7m 22s
Performed as RX
Lauren Joens 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 4 rounds 7 reps
Workout Scaled
Ian Mason 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 175 lbs
Performed as RX
Ian Mason 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 37 reps
Workout Scaled
Ashley McConkay 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 68 lbs
Performed as RX
Ashley McConkay 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 18 reps
Workout Scaled
Valerie Anderson 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 16m 50s
Performed as RX
Zach Labrecque 05/01/2012 CrossFit Lake Mary None 7min AMRAP

7 Deadlift (Rx 225)
7 Lateral Burpees
7 Box Jumps (Rx 31")		 5 rounds 0 reps
Performed as RX
Krys Allen 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Performed as RX
Krys Allen 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 155 lbs
Performed as RX
Jamie Wilde-Barrientos 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 0 reps
Workout Scaled
Christine Winkler 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 15m 21s
Workout Scaled
Darren Polanski 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 18m 03s
Performed as RX
Will COBB 05/01/2012 CrossFit ATP WOD WOD
3 rounds:
Snatch 15 reps (75/115)
400 meters
 24m 46s
Workout Scaled
Tim Hallman 05/01/2012 Reed Park Mayday Amrap in 20 minutes:

10 kettle bell swings (70/55lbs)

20 push ups

30 squats

40 double unders

Post rounds completed to comments.		 5 rounds 45 reps
Performed as RX
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