Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

May 1, 2012

Performed at: CR8 CrossFit
Workout Name: Deadlift
Description:
Results: 225-315-335 lbs
Performed as RX
Warmup: 5-3-1
Athlete's Notes: 355

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 Deadlift 225-315-335 lbs
Performed as RX