Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

May 1, 2012

Performed at: CR8 CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 7m 07s
Performed as RX
Athlete's Notes: Only had Smith machine to do deadlifts

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 07s
Performed as RX