Lauren Joens

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
37
Height:
5' 6"
Weight:
117 lbs

May 1, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps
Results: 4 rounds 7 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 4 rounds 7 reps
Workout Scaled