Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

May 1, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders
Results: 4 rounds 18 reps
Workout scaled
Modifications at: 35 lb kettlebell

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 18 reps
Workout Scaled