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Athlete
Date
Location
Workout Name
Description
Results
Stacy Bentz
05/04/2012
CrossFit Eclipse
None
25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)
12m 57s
Performed as RX
John McCarthy
05/04/2012
CrossFit ATP
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
17m 41s
Workout Scaled
Terry Neal
05/04/2012
CrossFit.com
3,2,1,GO
Max rounds in 20 minutes
1x Bear crawl 20m out/20m back
2x Wall ball (20#/14#)
3x Burpees
4x Sit-ups
5x Push-ups
6x Lunges (L R=1 rep)
06 rounds 0 reps
Performed as RX
Hailey Wagner
05/04/2012
CrossFit Eclipse
None
25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)
8m 37s
Performed as RX
Lydia Johnson
05/04/2012
Vertical Limit Fitness
5.4.12
3 Rounds For Time
6 Wall Climbs
8 Power Cleans (95/65)
10 OH Lunge (45/25)
9m 34s
Performed as RX
Lydia Johnson
05/04/2012
Vertical Limit Fitness
Deadlift
5x3 @ 70%
125-125-125-125-125 lbs
Performed as RX
Tim Hallman
05/04/2012
Reed Park
Dark and Stormy
25 x deadlifts (225/155lbs)
50 x pull ups
25 x deadlifts (225/155lbs)
8m 13s
Performed as RX
Kellie Huston
05/04/2012
CrossFit Lake Mary
Karen
For time:
150 Wallball shots, 20 pound ball
8m 17s
Workout Scaled
Mike Schwimmer
05/04/2012
CrossFit Eclipse
None
25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)
10m 21s
Performed as RX
Jonathan Schabruch
05/04/2012
CrossFit.com
Clean and Jerk 7X1
Clean and Jerk 1-1-1-1-1-1-1 reps
185-205-215-225-230-235-240f lbs
Performed as RX
Andy Adams
05/04/2012
None
Grace
135 pound Clean and Jerk, 30 reps
4m 13s
Performed as RX
Haley McCord
05/04/2012
CrossFit Eclipse
None
25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)
9m 25s
Performed as RX
Jan Daghelinclx
05/04/2012
CFA
Christine
3 rounds for time of:
500m row
12 60 Kg Deadlifts
21 Box Jumps
10m 32s
Performed as RX
Thomas De Cock
05/04/2012
Crossfit Antwerpen
Power Clean 3RM
Power Clean 3-3-3-3-3
20-30-40-50-60 kgs
Performed as RX
Thomas De Cock
05/04/2012
Crossfit Antwerpen
Christine
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
11m 14s
Workout Scaled
Charles Drake
05/04/2012
CrossFit.com
CrossFit.com 120403
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
14m 14s
Performed as RX
ROBERT BISCHOFF
05/04/2012
CrossFit Lake Mary
Karen
For time:
150 Wallball shots, 20 pound ball
14m 30s
Performed as RX
elaine lee
05/04/2012
CrossFit ATP
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
18m 58s
Workout Scaled
Jason Bentz
05/04/2012
CrossFit Eclipse
None
25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)
8m 47s
Performed as RX
Lauren Joens
05/04/2012
CrossFit Lake Mary
Karen
For time:
150 Wallball shots, 20 pound ball
8m 11s
Workout Scaled
Caleb Bergquist
05/04/2012
Vertical Limit Fitness
Deadlift
5x3 @ 70%
215 lbs
Performed as RX
Caleb Bergquist
05/04/2012
Vertical Limit Fitness
5.4.12
3 Rounds For Time
6 Wall Climbs
8 Power Cleans (95/65)
10 OH Lunge (45/25)
7m 29s
Performed as RX
Lauren Guzik
05/04/2012
CrossFit ATP
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
17m 07s
Workout Scaled
Rocky Skocik
05/04/2012
CrossFit Eclipse
None
25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)
8m 46s
Performed as RX
Michelle Smith
05/04/2012
CrossFit ATP
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
13m 12s
Workout Scaled
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