Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 4, 2012

Performed at: Vertical CrossFit
Workout Name: Deadlift
Description: 5x3 @ 70%
Results: 125-125-125-125-125 lbs
Performed as RX
Warmup: 85-85-85
Athlete's Notes: Stayed on the lighter side since I haven't been doing much deadlifting due to my back.

5 similar workouts

Date Name WorkoutDescription Results
08/13/2013 Strict Press & Deadlift Strict Press
5-3-3-1-1-1

Deadlift
5-3-3-1-1-1

5 reps @ 70% 1RM
3 reps @ 80% 1RM
1 rep @ 90% 1RM		 55-65-65-75-75f-70-70 lbs
140-160-160-180-180-180f lbs
Performed as RX
08/01/2013 Deadlift 3 x 5 Deadlift 3 x 5 @ 70% of 1RM 140 lbs
Performed as RX
08/29/2012 Deadlift 3RM Deadlifts
3,3,3,3,3		 105-105-155-155 lbs
Performed as RX
05/04/2012 Deadlift 5x3 @ 70% 125-125-125-125-125 lbs
Performed as RX
01/23/2012 Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 115#-85#-85#-85#-85# lbs
Performed as RX