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Athlete Date Sort Location Workout Name Description Results
Holly Lutes 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Skill Development
Overhead Squat
5-5-5-5-5
 11m 12s
Performed as RX
JP Hood 05/16/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
30 Back squats (115 lbs)
30 Pull-ups
30 Shoulder-to-overhead 85 lbs)
30 Front squats (85 lbs)
30 Pull-ups
30 Shoulder-to-overhead ( 65 lbs)
30 Overhead squats (45 lbs)
30 Pull-ups
30 Shoulder-to-overhead (45 lbs)		 28m 49s
Performed as RX
Hailey Wagner 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 17m 41s
Performed as RX
Brian Carroll 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 49s
Performed as RX
Mike Schwimmer 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 20m 32s
Performed as RX
Charles Drake 05/16/2012 CrossFit.com CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 11m 32s
Workout Scaled
Eric Hester 05/16/2012 None Tim's Sprawl WOD 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 29s
Performed as RX
Darrell Bessinger 05/16/2012 CrossFit.com Tim's Sprawl WOD Modified as it was raining. 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 28s
Performed as RX
L Cannon 05/16/2012 CrossFit.com None 2 rds
run 800 meters
push ups 30 reps
Box Jumps 30 reps
Sit Ups (ab mat) 30 reps
Wall Balls 30 reps @ 14 lbs
KB 30 reps @ 25 lbs
Feet to Bar( really kness to anything) 30 reps		 029m 015s
Workout Scaled
Ashley McConkay 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 21s
Workout Scaled
Tim Hallman 05/16/2012 Reed Park Purple Drank 4 rounds

6 deadlifts (315/215lbs)

12 ring dips

40 double unders		 8m 38s
Performed as RX
John Kavanaugh 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 14m 24s
Workout Scaled
Malcolm Rosario 05/16/2012 CrossFit Lake Mary None Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 215 reps
Performed as RX
elaine lee 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 15m 51s
Workout Scaled
David Clark 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 27m 22s
Performed as RX
Julio Clavijo 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 18m 38s
Performed as RX
Maegan Blakeman 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 20m 18s
Performed as RX
Cameron Maynard 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 16m 03s
Performed as RX
Emily M 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 21m 11s
Performed as RX
Dennis Sukholutsky 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 5 reps
Performed as RX
Will COBB 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 19m 47s
Workout Scaled
Rocky Skocik 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 17m 34s
Performed as RX
Sarah Cooper 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Alexandra Parks 05/16/2012 CrossFit LTX None 21 18 15 12 9 6 3
Deadlift 75#
MD push-ups
Clean 75#
v-up
 31m 46s
Workout Scaled
Victoria Sukholutsky 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 10 reps
Workout Scaled
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