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Athlete Date Sort Location Workout Name Description Results
Keith Iazzetti 05/16/2012 CrossFit Lake Mary None Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 272 reps
Performed as RX
brian alcorn 05/16/2012 CrossFit Lake Mary None Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 245 reps
Performed as RX
Brian Carroll 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 49s
Performed as RX
Jason Bentz 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 18s
Performed as RX
Todd Wilkinson 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 13 reps
Performed as RX
Emily M 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 21m 11s
Performed as RX
Maegan Blakeman 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 20m 18s
Performed as RX
Stacy Bentz 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 24m 08s
Performed as RX
Sally Wolfe 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 15m 02s
Performed as RX
Rose Bartl 05/16/2012 CrossFit Lake Mary None Tabata: (20 seconds work, 10 seconds rest)
7 Rounds:
Sprints
HR Push Ups
Walking Lunges
BF Sit Ups		 218 reps
Performed as RX
Danielle Jensen 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 22m 36s
Performed as RX
Mark Holt 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 59s
Workout Scaled
Matt Rogers 05/16/2012 The WOD Cave None Deadlift 5-5-5-5-5 60-80-90-100-105 kgs
Performed as RX
David Schweiger 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 17m 34s
Workout Scaled
Jen Stewart 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 17m 18s
Performed as RX
Adriana Ouellette 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 26m 56s
Performed as RX
Hailey Wagner 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 17m 41s
Performed as RX
Dea Baeza 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 19m 37s
Workout Scaled
Patty Arechabaleta 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 14m 16s
Workout Scaled
elaine lee 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 15m 51s
Workout Scaled
Greg Segui 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Skill Development
Overhead Squat
5-5-5-5-5
 7m 40s
Performed as RX
Nyree Segui 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Skill Development
Overhead Squat
5-5-5-5-5
 9m 53s
Performed as RX
John Kavanaugh 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 14m 24s
Workout Scaled
Fiona Alford 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 205 lbs
Performed as RX
David Clark 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 27m 22s
Performed as RX
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