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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 03s
Performed as RX
Andy Adams 05/23/2012 CrossFit.com Bench Press 5x3 3-3-3-3-3-2-15 230-240-250-260-275-300(2)-225(15) lbs
Performed as RX
David Tackett 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 18s
Workout Scaled
C Drake 05/23/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 03s
Performed as RX
Dennis Sukholutsky 05/23/2012 CrossFit.com CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 18m 22s
Performed as RX
Dennis Sukholutsky 05/23/2012 None Back Squat 10RM Back Squat 10-10-10 185-225-245 lbs
Performed as RX
elaine lee 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 18m 45s
Workout Scaled
James Ferguson 05/23/2012 CrossFit.com Child's play 4 RFT

10 Pullups (kipping)
20 Pushups (strict)
30 Single unders
427m Run		 16m 12s
Performed as RX
Sally Wolfe 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 17m 07s
Performed as RX
Lisa Donnelly 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 58s
Workout Scaled
Demetri Rapanos 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 14m 07s
Workout Scaled
Hillary Nykamp 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 06m 014s
Performed as RX
David Clark 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 23m 33s
Performed as RX
Maegan Blakeman 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 21m 01s
Workout Scaled
John Kavanaugh 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 15m 31s
Workout Scaled
Paolo Bunyi 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 16m 20s
Performed as RX
Jason Bentz 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 19m 56s
Performed as RX
Danielle Jensen 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 18m 15s
Workout Scaled
Caleb Bergquist 05/23/2012 Vertical Limit Fitness Back Squat 1,1,1,1,1 295 lbs
Performed as RX
Angela Ritten 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 6m 12s
Workout Scaled
Emily M 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 17m 50s
Workout Scaled
Cameron Maynard 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 15m 22s
Performed as RX
Fiona Alford 05/23/2012 Premier Martial Arts/Grand River CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x10
 16m 06s
Workout Scaled
Craig Ceccanti 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 10m 58s
Performed as RX
Michael Chase 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 17m 04s
Workout Scaled
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