elaine lee

Hometown:

Unknown

Gym:

CrossFit ATP

Gender:

Female

Age:

Height:

Weight:

May 23, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint
Results:	18m 45s Workout scaled
Modifications at:	pistols got me
Warmup:	WU: 3 rounds of PVC Snatches 10 reps and Burpees 10 reps Strength: Front Squat 5-5-5-5-5 (add weight each set)

28 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2012	BMB WOD 2	WOD 50 Buy in Hang Power Cleans-F65/M95 OHS-10 reps KB Farmers carry in the rack-F12kg/M16kg	13m 57s Performed as RX
05/25/2012	WOD	WOD: 3 rounds of Waiters Walk 200 ft. (F65/M95) HSPU 15 reps Dubs 100	16m 00s Workout Scaled
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	18m 45s Workout Scaled
05/21/2012	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	7m 54s Performed as RX
05/18/2012	WOD	WOD AMRAP 15 min 3x5 min blocks/ min rest in between rounds HSPU-8 reps KB Push press-10 reps R/L (F12/M20) Russian twist-12 reps	3 rounds 356 reps Workout Scaled
05/16/2012	WOD	WOD Four rounds Reverse Lunges-10 reps R/L (F95/M135) Fireman hose drag 200ft Burpee Wall jumps-5	15m 51s Workout Scaled
05/09/2012	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	20m 16s Performed as RX
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	16m 35s Workout Scaled
05/04/2012	WOD	WOD 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/135) Jump Slam Ball Floor Wipers	18m 58s Workout Scaled
05/02/2012	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	24m 49s Workout Scaled
04/28/2012	Partner WOD	WOD: Partner 3 Rounds: Air Squat Med-Ball Toss 20 reps each Clapping Push-ups 20 reps each Med-Ball Sit-ups 20 reps each Ring Dips 20 reps each Partner Carry 100 meters each	22m 27s Performed as RX
04/16/2012	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	19m 12s Workout Scaled
04/13/2012	WOD	WOD: 3Rounds: 800 meters 100 Air Squats 50 AbMat Sit-ups	33m 55s Performed as RX
04/10/2012	WOD	WOD: 3 Rounds: Power Snatch 12 (65/95) Box Jumps 15 Rope Climb 3 (9 mod.)	16m 34s Performed as RX
02/20/2012	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	16m 22s Workout Scaled
02/17/2012	WOD	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!	13m 26s Performed as RX
02/13/2012	WOD	WU 400 meters Snatch Balance-mini Tabata (8 rounds) WOD Four rounds 5 Burpee wall jumps 10 OHS-F75/M115 15 Pullups 20 Wallballs	26m 04s Workout Scaled
02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	27m 47s Workout Scaled
02/03/2012	WOD	WU Joint mobility WOD Four rounds: 1 mile before and after 10 Jump slam balls 12 Wallballs (F14/M20) 15 OH Squats (F65/M95) 20 Situps	32m 14s Workout Scaled
01/30/2012	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	22m 19s Workout Scaled
01/28/2012	WOD	WU 400 meters Dodgeball-10 minutes *Penalty-5 burpees WOD 15 min AMRAP Deadlift-1 rep (Bodyweight) Dubs-25 (mod 50) Grasshoppers-12 total	9 rounds 0 reps Performed as RX
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 170 reps Workout Scaled
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	41m 37s Workout Scaled
01/20/2012	WOD	WU 10 minutes jumprope 1min/burpees 1min WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	7 rounds 0 reps Workout Scaled
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95 800 meters	47m 30s Workout Scaled
01/13/2012	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	5 rounds 0 reps Performed as RX
01/07/2012	WOD	WU 200 double unders WOD "Tabata" 8 rounds Air squats KB Swings-F16kg/M24kg T2B Slamballs Crazy ropes Clapping pushups(mod pushup release)	8 rounds 0 reps Performed as RX
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	23m 00s Performed as RX