Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
May 23, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Christine |
| Description: | 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps Post time. Scale as needed. Skill Development Ring Push-ups 3x10 |
| Results: | 16m 06s Workout scaled |
| Modifications at: | 12" box jumps |
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