Michael Chase

Hometown:
Hollywood Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
160 lbs

May 23, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint
Results: 17m 04s
Workout scaled
Modifications at: Bands on Pistols.
Warmup: WU: 3 rounds of PVC Snatches 10 reps and Burpees 10 reps
Strength: Front Squat 5-5-5-5-5 (add weight each set)

8 similar workouts

Date Name WorkoutDescription Results
05/23/2012 WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 17m 04s
Workout Scaled
05/09/2012 WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 24m 18s
Performed as RX
04/10/2012 WOD WOD:
3 Rounds:
Power Snatch 12 (65/95)
Box Jumps 15
Rope Climb 3 (9 mod.)
 14m 25s
Workout Scaled
01/13/2012 WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 6 rounds 0 reps
Performed as RX
12/21/2011 WOD WU
Joint moblity
8 rounds
Tabata ring dips

WOD
Four rounds:
OH Barbell Walk-200 ft (F65/M95)
The Wall-5 jumps
HSPU-10 reps
KB OHS-15 reps (F16kg/M24kg)

400 meter


 27m 32s
Performed as RX
12/19/2011 WOD WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters		 21m 13s
Workout Scaled
12/16/2011 WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 22m 40s
Workout Scaled
12/13/2011 Skill/Strength and WOD Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 10m 57s
Performed as RX