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Athlete Date Sort Location Workout Name Description Results
JP Hood 05/23/2012 CrossFit.com CrossFit.com 120510 21-15-9 reps for time of:
Leg Tuck-pull-up
25 pound Weighted back extension		 9m 30s
Performed as RX
Angela Ritten 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 6m 12s
Workout Scaled
Eric Hester 05/23/2012 CrossFit.com The Grind 3 Rounds

10 Pop-Ups
15 SSH
25 Sit-Ups
30 Push-Ups (All HR)
400 Meter Run		 14m 44s
Performed as RX
Paolo Bunyi 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 16m 20s
Performed as RX
C Drake 05/23/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 03s
Performed as RX
Grant Maulden 05/23/2012 CrossFit Eclipse earthquake 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 26s
Workout Scaled
barrett boyette 05/23/2012 AHF WOD 5/23/12 20 minute AMRAP
5xpull ups
5xring dips
15xair squats		 11 rounds 1 reps
Performed as RX
Kristen Drake 05/23/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 49s
Workout Scaled
Justin Whitaker 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 12m 27s
Performed as RX
Stephen Martin 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 11m 35s
Performed as RX
Dennis Sukholutsky 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
Dennis Sukholutsky 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 135-165-185-205-225(0)-225 lbs
Performed as RX
Dennis Sukholutsky 05/22/2012 None None 700m overhead carry 135 lbs 32m 42s
Performed as RX
Craig Ceccanti 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 135-155-175-195-205 lbs
Performed as RX
Craig Ceccanti 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
Jackie Geewax 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		58 reps
Workout Scaled
Coach Acie N 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
April Hedrick 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 7m 29s
Workout Scaled
Michelle Russo 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 9m 20s
Workout Scaled
Jason Bentz 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 11s
Performed as RX
Nick Hollingsworth 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 15s
Performed as RX
Emily M 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 38s
Performed as RX
Maegan Blakeman 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 44s
Performed as RX
Stacy Bentz 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 48s
Performed as RX
Becky Dipiero 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 48s
Performed as RX
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