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Athlete
Date
Location
Workout Name
Description
Results
Dea Baeza
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
12m 45s
Performed as RX
Nick Hollingsworth
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
16m 01s
Performed as RX
David Agudelo
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
20m 35s
Workout Scaled
Sandra Backward
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
22m 26s
Workout Scaled
Cody Backward
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
14m 39s
Performed as RX
Adriana Ouellette
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
21m 16s
Workout Scaled
Angela Ritten
05/25/2012
CrossFit Lake Mary
None
3 rounds for time
7 Hang Squat Cleans 95/135
21 Lateral Bar Jumps
6m 21s
Workout Scaled
Greg Segui
05/25/2012
Premier Martial Arts/Grand River CrossFit
05-25-2012
5x100m run, 2min break between
Post fastest time. Scale as needed.
0m 14s
Performed as RX
Andrew Rios
05/25/2012
CrossFit Lake Mary
None
3 rounds for time
7 Hang Squat Cleans 95/135
21 Lateral Bar Jumps
4m 47s
Performed as RX
Roddy Goit
05/25/2012
Premier Martial Arts/Grand River CrossFit
05-25-2012
5x100m run, 2min break between
Post fastest time. Scale as needed.
0m 16s
Performed as RX
Joe VanGorder
05/25/2012
CrossFit.com
CrossFit.com 120424
Bench press 3-3-3-3-3 reps
175-185-205-225-235(2) lbs
Performed as RX
John McCarthy
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
16m 01s
Workout Scaled
JP Hood
05/25/2012
CrossFit.com
CrossFit.com 120424
Bench press 3-3-3-3-3 reps
175-185-195-195-205 lbs
Performed as RX
Ashley McConkay
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
13m 33s
Workout Scaled
David Clark
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
21m 06s
Performed as RX
Ashley McConkay
05/25/2012
CrossFit Eclipse
sugar daddy
21-15-9 reps
deadlift (225/155lbs)
400 meter run
9m 10s
Workout Scaled
Stacy Bentz
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
16m 23s
Workout Scaled
Hailey Wagner
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
18m 19s
Performed as RX
Mike Schwimmer
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
17m 40s
Performed as RX
Tim Hallman
05/25/2012
Reed Park
Earthquake
4 rounds for time
21 wall balls (20/14lbs) at (10/9 feet) target
15 power cleans (135/95lbs)
9 burpee pull ups
16m 28s
Performed as RX
Patty Arechabaleta
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
16m 38s
Workout Scaled
Lauren Guzik
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
22m 27s
Performed as RX
elaine lee
05/25/2012
CrossFit ATP
WOD
WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
16m 00s
Workout Scaled
Grace Dresher
05/25/2012
CrossFit Eclipse
None
4 rounds
400 meter run
4 muscle ups
40 double unders
16m 49s
Performed as RX
James Ferguson
05/25/2012
CrossFit.com
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
86 reps
Performed as RX
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