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Athlete Date Sort Location Workout Name Description Results
Charlene Oudman 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 8m 44s
Performed as RX
Darren Polanski 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 17m 57s
Workout Scaled
Beth Taruscio 05/31/2012 Vertical Limit Fitness 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 14m 26s
Workout Scaled
Beth Taruscio 05/31/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 85 lbs
Performed as RX
Sarah Cooper 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 16m 12s
Workout Scaled
Emily M 05/31/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 31s
Performed as RX
Derrick Leavitt 05/31/2012 Copper Mountain CrossFit None 3 Rounds -
250 M Row
25 Sit Ups
25 Kettle Bell
25 Knees to Eblows		 16m 46s
Performed as RX
Jesse Wagner 05/31/2012 Reed Park Death By 10 Meters Run 10 meters on the min. Every minute, add 10 meters.
Set up 2 cones 10 meters a part, and add one return trip each minute on the minute...
Add 10 meters each round until you can no longer continue.		 17 rounds 0 reps
Performed as RX
Liz Middleton 05/31/2012 Vertical Limit Fitness 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 15m 13s
Performed as RX
Charlene Oudman 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 8m 44s
Performed as RX
Sabrina Cabreja 05/31/2012 CrossFit ATP Kettlebell Class Tabata Swings
Tabata SDHP
Tabata Push Ups
Tabata Russian Twists

...then...
10 Rounds (36:36)
Snatches

...then...
3 Rounds (40:20)
KB Crunches
 60m 00s
Performed as RX
Valerie J Scott 05/31/2012 None None 20/15/10/5

row for calories
slam ball
Kettle bell
wall ball		 23m 31s
Workout Scaled
Matt Rogers 05/30/2012 Matt's Garage Gym CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 18m 30s
Workout Scaled
Patty Arechabaleta 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 43m 23s
Workout Scaled
Randy Coleman 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 43m 51s
Workout Scaled
Greg Segui 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 2m 57s
Performed as RX
Nyree Segui 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 3m 45s
Performed as RX
Grant Maulden 05/30/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 13m 20s
Workout Scaled
Sandra Backward 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 16m 05s
Workout Scaled
Jameel Abdullah 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 44m 01s
Performed as RX
Mark Kuntz 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 17m 35s
Performed as RX
Stacy Bentz 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 11m 18s
Workout Scaled
Becky Dipiero 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 11m 18s
Workout Scaled
Rhonda Heird 05/30/2012 CrossFit Eclipse Sizzurp 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 54s
Workout Scaled
Nick Hollingsworth 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 03s
Performed as RX
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