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Athlete Date Sort Location Workout Name Description Results
Andy Adams 06/11/2012 CrossFit.com None Back Squats 125LBS small BANDS 12 x 2 W/ 60sec between ea. rd.
back extension 3 x 8
One legged squats (50lbs)
3rds: Good Mornings w/ bands 60 sec rest then side crunches with 70lbs KB 20
125 lbs
Performed as RX
Cody Backward 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 0 reps
Performed as RX
Derrick Leavitt 06/11/2012 Copper Mountain CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 0 reps
Performed as RX
Stacy Bentz 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 5 rounds 1 reps
Workout Scaled
Antero Sarin 06/11/2012 CR8 CrossFit Snatches/Chest to Bar 3 rounds for time
15 power snatches (115/75)
50 jumping chest to bar pullups		 12m 00s
Workout Scaled
Danielle Jensen 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 23m 57s
Workout Scaled
Eric Hester 06/11/2012 CrossFit.com Bar Walk 3 Rounds 95 Lb Load through out
5 X Push Press
walk to 20 inch Box
5 X Front Squats
Step up and over the Box
5 X SDHP on opposite side of Box
Walk to wall
5 X Hang Cleans
Turn and walk back to starting position stepping up and over 20 inch box.
Start over! 		3m 14s
Performed as RX
Liz Middleton 06/11/2012 Vertical Limit Fitness Back Squat 5x5 @ 75% 115-115-115-115-115 lbs
Performed as RX
Liz Middleton 06/11/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post lowest reps from each movement		 36 reps
Performed as RX
Grant Maulden 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 9 reps
Workout Scaled
Stormi Summers 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 10 reps
Workout Scaled
Teresa Culver 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 10m 02s
Workout Scaled
April Hedrick 06/11/2012 CrossFit Lake Mary None BMB Wod 2

12 min time cap

50 Hang Cleans 65/95

3 Burpee Penalty every time bar is dropped

then 4 rounds

10 OHS 65/95

70m shuttle run 25/45		 10m 24s
Workout Scaled
Ashley McConkay 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 0 reps
Workout Scaled
Maegan Blakeman 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 0 reps
Performed as RX
David Clark 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 0 reps
Performed as RX
Sally Wolfe 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 0 reps
Performed as RX
Jason Bentz 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 5 reps
Performed as RX
Craig Ceccanti 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 17m 26s
Performed as RX
Coach Nick Sorrel 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 14m 18s
Performed as RX
Cameron Maynard 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 0 reps
Performed as RX
Rocky Skocik 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 2 reps
Performed as RX
dean sorrentino 06/11/2012 CrossFit ATP None WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 44m 00s
Workout Scaled
Sonia Sorrentino 06/11/2012 CrossFit ATP None WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 39m 00s
Performed as RX
Caveman 8 06/11/2012 c/s crossfit None 4 rounds for time:
10-handstand pushups
20-tuck jumps
400 meter run
20-toes2bar
10-hand release push ups
400 meter run		 28m 48s
Performed as RX
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