Performed at: | Copper Mountain CrossFit |
Workout Name: | Mary |
Description: | Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups |
Results: | 7 rounds 0 reps Performed as RX |
Warmup: | 500 Meter Row, 10 Good Mornings, 10 Halos, 10 pass throughs, 30 Sit Ups, 50 Doubles. |