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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 15m 31s
Performed as RX
Sally Wolfe 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 118 lbs
Performed as RX
Eric Hester 07/10/2012 Sheepdog CrossFit None 3 Rounds For Time Of:

200 Meter Run
5 Power Clean @ 135lb
10 KB Swing @ 55lb
15 Wall Ball @ 20lb		 7m 23s
Performed as RX
Tim Price 07/10/2012 Sheepdog CrossFit None 3 Rounds for Time
Run 200 Meters
5 X Power Clean 135 lbs.
10 X KB Swings 55 lbs.
15 X Wall Ball 20 lb		 7m 49s
Performed as RX
Mark Holt 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 185 lbs
Performed as RX
Mark Holt 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 11m 49s
Workout Scaled
Hailey Wagner 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 136 lbs
Performed as RX
Hailey Wagner 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 18m 17s
Performed as RX
Darrell Bessinger 07/10/2012 Sheepdog CrossFit None 3 Rounds for Time
Run 200 Meters
5 X Power Clean 135 lbs.
10 X KB Swings 55 lbs.
15 X Wall Ball 20 lb		 7m 05s
Performed as RX
Caveman 8 07/10/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 26m 51s
Performed as RX
JP Hood 07/10/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 25s
Workout Scaled
Mike Schwimmer 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 160 lbs
lbs
Performed as RX
Joseph Lalonde 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 7m 01s
Performed as RX
Aaron Schupp 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 11m 05s
Performed as RX
Aaron Schupp 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 215 lbs
Performed as RX
Cody Backward 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 11m 21s
Performed as RX
Cody Backward 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 195 lbs
Performed as RX
Lisa Donnelly 07/10/2012 CrossFit Lake Mary None 12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.

cash out
5 rope climbs
50 sit ups		 12m 00s
Workout Scaled
Haley McCord 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 78 lbs
Performed as RX
Brooke Schupp 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 16m 21s
Performed as RX
Haley McCord 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 11m 05s
Workout Scaled
Brooke Schupp 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 143 lbs
Performed as RX
John McCarthy 07/10/2012 Crossfit kingspointe None 10 min amrap
5 t2b
7 Burpees
10 wall balls		 6 rounds 0 reps
Workout Scaled
Dave Janzen 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 9m 38s
Performed as RX
Nyree Segui 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 7m 14s
Performed as RX
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