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Athlete Date Sort Location Workout Name Description Results
Karen Janak 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 17m 57s
Workout Scaled
Robyn Wolverton 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 12m 12s
Performed as RX
Monte Mabry 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 11m 10s
Performed as RX
Candace Stofer 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 14m 15s
Performed as RX
Kellie Bunyi 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 13m 24s
Performed as RX
Jason Bentz 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 7 reps
Performed as RX
Nick Hollingsworth 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 8 rounds 5 reps
Performed as RX
Haley McCord 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 10 reps
Workout Scaled
Todd Wilkinson 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 11m 16s
Performed as RX
Emily M 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 8 rounds 0 reps
Workout Scaled
Liz Middleton 07/09/2012 Vertical Limit Fitness 7.9.12 3 RFT
400 m run
10 Deadlifts (205/155)
15 HSPU		 10m 44s
Performed as RX
Liz Middleton 07/09/2012 Vertical Limit Fitness Front Squat 1,1,1,1,1,1,1 85-105-115-125-135-140(f) lbs
Performed as RX
Maegan Blakeman 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 10 rounds 0 reps
Performed as RX
Becky Dipiero 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 9 rounds 4 reps
Workout Scaled
Patrick McCord 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 0 reps
Performed as RX
Rose Bartl 07/09/2012 CrossFit Lake Mary None 5 Rounds:
8 BW DL
150m Sprint
(90 second rest between rounds)		 11m 35s
Workout Scaled
Danielle Jensen 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 0 reps
Performed as RX
Mark Kuntz 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 6 reps
Performed as RX
Matt Rogers 07/09/2012 Matt's Wod Cave CrossFit.com 120627 Back Squat 1-1-1-1-1-1-1 reps 60-70-80-90-100-105f-105f kgs
Performed as RX
David Schweiger 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		32m 28s
Workout Scaled
Rosie Kotzen 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		28m 56s
Workout Scaled
Dea Baeza 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		38m 53s
Workout Scaled
Greg Segui 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 9 rounds 5 reps
Performed as RX
Nyree Segui 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 8 rounds 0 reps
Performed as RX
Valerie Blyleven 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 15 reps
Performed as RX
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