Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 9, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds:
8 BW DL
150m Sprint
(90 second rest between rounds)
Results: 11m 35s
Workout scaled
Modifications at: 105 lb. Dead Lift
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Tech Work:
Partner KB Swings (12 kg)
5 rounds of 15 reps
Cooldown: 10 Green Band Pull Ups

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 5 Rounds:
8 BW DL
150m Sprint
(90 second rest between rounds)		 11m 35s
Workout Scaled