Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 9, 2012

Performed at: CrossFit ATP
Description: WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters
Results: 28m 56s
Workout scaled
Modifications at: 105lb
mod T2B
Warmup: WU
Joint Mobility
5-3-1 DL 10
75% x 5
85% x 3
95% x 1 more

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		28m 56s
Workout Scaled