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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 07/24/2012 Vertical Limit Fitness 7.25.12 - Push Press Push Press 3x3 at 85% 1RM 125 lbs
Performed as RX
Jason Roberts 07/24/2012 Vertical Limit Fitness 7.25.12 For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)		 18m 01s
Workout Scaled
Joseph Lalonde 07/24/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 5m 02s
Performed as RX
Willie Diaz 07/24/2012 CrossFit ATP Isabel For time:
Snatch 135/95 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 10s
Workout Scaled
karyn baxter 07/24/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 8m 49s
Performed as RX
tizita belay 07/24/2012 Vertical Limit Fitness 7.25.12 - Push Press Push Press 3x3 at 85% 1RM 75/85/85 lbs
Performed as RX
tizita belay 07/24/2012 Vertical Limit Fitness 7.25.12 For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)		 12m 26s
Workout Scaled
Jay Mous 07/24/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 8m 31s
Performed as RX
Rich Borucki 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX
Rich Borucki 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 14m 01s
Workout Scaled
Dan Gennarelli 07/24/2012 Iraq, Basra The Sandbox 20120724 5 rounds for time:
Pullups x 10
Burpees x 15
Squats x 20
Situps x 25
Push ups x 30		 22m 45s
Performed as RX
Bob Irving 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 4 rounds 14 reps
Performed as RX
Megan Butler 07/24/2012 None Elements 21-15-9
Deadlift
Burpees		 3 rounds 0 reps
Performed as RX
laura ranft 07/24/2012 Crossfit H-town None 10 thrusters
10 pull ups
Burpees at 1 min, 2 @ 2 min, 3 @ 3 min...
AMRP		 2 rounds 0 reps
Workout Scaled
Coach Nick Sorrel 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 14m 10s
Performed as RX
Colter Kruckeberg 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 19m 40s
Performed as RX
Monte Mabry 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 20m 04s
Performed as RX
Craig Ceccanti 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 19m 48s
Performed as RX
Craig Ceccanti 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 135-155-175(F)-175 lbs
Performed as RX
Aaron Schupp 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 83 reps
Performed as RX
Kellie Bunyi 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 35-45-55-65-65 lbs
Performed as RX
Kellie Bunyi 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 23m 30s
Workout Scaled
Michelle Russo 07/23/2012 CrossFit Lake Mary Karen 150 wallballs for time 11m 17s
Workout Scaled
Brooke Schupp 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 83 reps
Performed as RX
Jason Bentz 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 39 reps
Performed as RX
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