laura ranft

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2012

Performed at: Crossfit H-town
Description: 10 thrusters
10 pull ups
Burpees at 1 min, 2 @ 2 min, 3 @ 3 min...
AMRP
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 55#
Warmup: 200m run

(X2)
10 wall balls
10 crab to.spider
10 Kipling swings
Cooldown: 75 sit ups with medicine ball
Athlete's Notes: 6 burpees

1 similar workout

Date Name WorkoutDescription Results
07/24/2012 10 thrusters
10 pull ups
Burpees at 1 min, 2 @ 2 min, 3 @ 3 min...
AMRP		 2 rounds 0 reps
Workout Scaled