Workout Name: | Elements |
Description: | 21-15-9 Deadlift Burpees |
Results: | 3 rounds 0 reps Performed as RX |
Warmup: | High Knees Butt Kicks Sprints Stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/24/2012 | Elements | 21-15-9 Deadlift Burpees |
3 rounds 0 reps Performed as RX |
07/23/2012 | Elements | 5 rounds of 10 reps each Squats (air) Box jumps (36") |
5m 31s Workout Scaled |