Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

July 23, 2012

Performed at: CrossFit Lake Mary
Workout Name: Karen
Description: 150 wallballs for time
Results: 11m 17s
Workout scaled
Modifications at: 10 lb ball
Warmup: Regular
3 Max rep Thruster - 70lb was my max
Athlete's Notes: last time I did 11:47 with 8 lb ball!

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 Karen 150 wallballs for time 11m 17s
Workout Scaled