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Athlete Date Sort Location Workout Name Description Results
Duke Louis 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 9m 16s
Performed as RX
Mark Lysyshyn 08/15/2012 CrossFit 604 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 7 rounds 0 reps
Performed as RX
Kate Snyder 08/15/2012 CrossFit 604 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 4 rounds 9 reps
Workout Scaled
Kate Snyder 08/15/2012 CrossFit 604 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 4 rounds 9 reps
Workout Scaled
Andrea Lusas 08/15/2012 Hyper CrossFit None 10, 8, 6, 4, 2

Bar-facing burpees
Kettlebell swings (20 pounds)		 5m 15s
Workout Scaled
Andrea Lusas 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 5m 15s
Performed as RX
Ben Highmore 08/15/2012 CrossFit 604 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 7 rounds 17 reps
Performed as RX
Kirat Malik 08/15/2012 CrossFit 604 CrossFit 604 Aug 15 2012 WOD:
10 min AMRAP:
1 Rope Climb 15' (Scale 5 ring rows or 5 pullups - not band assisted)
7 Ring dips (Scale dip variation as required)
10 Ball Slams
 4 rounds 11 reps
Workout Scaled
Dennis Sukholutsky 08/14/2012 CrossFit H-Town None 2 Snatch Shrug plus 1 Squat Snatch 95-135-155f-155f-155-155f lbs
Performed as RX
Dennis Sukholutsky 08/14/2012 CrossFit.com CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 12m 11s
Performed as RX
Aaron Schupp 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 17 reps
Performed as RX
Michelle Russo 08/14/2012 CrossFit Lake Mary None 3 rounds

10 Deficit DL
20 BF Sit-Ups
20 V Sit-Ups
20 Hollow Rocks
50m Sled Push

not for time!! Strict form on the DLs, the pull should always be smooth and fast. If the bar speed is to slow lower the weight!!

75 lb lbs
Performed as RX
Jason Bentz 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 6 reps
Workout Scaled
Nick Hollingsworth 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 0 reps
Performed as RX
Haley McCord 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 22 reps
Workout Scaled
Todd Wilkinson 08/14/2012 Crossfit H-town Power Clean 2RM Power Clean 2-2-2-2-2 185 lbs
Performed as RX
Liz Middleton 08/14/2012 Vertical Limit Fitness 8.14.12 5 Rounds For Time
10 Front Squats (135/95)
10 bar facing burpees		 12m 42s
Performed as RX
Liz Middleton 08/14/2012 Vertical Limit Fitness Back Squat 3x3 @ 80% 1RM 135-135-135 lbs
Performed as RX
Maegan Blakeman 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 22 reps
Performed as RX
Becky Dipiero 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 6 rounds 0 reps
Workout Scaled
Rose Bartl 08/14/2012 CrossFit Lake Mary None 3 Rounds (Not for Time)
10 Deficit Dead Lifts (115 lbs.)
20 BF Sit Ups
20 V Sit Ups
20 Hollow Rocks
50m Prowler Push (90 lbs.)		 7m 51s
Performed as RX
Danielle Jensen 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 5 rounds 7 reps
Workout Scaled
Matt Rogers 08/14/2012 Matt's Wod Cave None Back squat 8-8-8-8 75-75-80-80 kgs
Performed as RX
Matt Rogers 08/14/2012 Matt's Wod Cave None 3 rounds for time of:

9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders		 9m 45s
Workout Scaled
Adriana Ouellette 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 6 rounds 0 reps
Workout Scaled
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