Andrea Lusas

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 15, 2012

Performed at: Hyper CrossFit
Description: 10, 8, 6, 4, 2

Bar-facing burpees
Kettlebell swings (20 pounds)
Results: 5m 15s
Workout scaled
Modifications at: Modified burpees, have to take step up before jump
Warmup: Stretching, squats, lunges
Cooldown: 400m jog

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 10, 8, 6, 4, 2

Bar-facing burpees
Kettlebell swings (20 pounds)		 5m 15s
Workout Scaled