Haley McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

August 14, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Dr. No
Description:	as many rounds as possible in 15 minutes 7 x push press (135/95) 10 x overhead squat (135/95) 15 x ghd situps/weighted sit ups
Results:	4 rounds 22 reps Workout scaled
Modifications at:	63lbs
Athlete's Notes:	No rack, pretty sure I got 5 rounds but coach only counted 4.

Date	Name	WorkoutDescription	Results
08/14/2012	Dr. No	as many rounds as possible in 15 minutes 7 x push press (135/95) 10 x overhead squat (135/95) 15 x ghd situps/weighted sit ups	4 rounds 22 reps Workout Scaled