Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
August 14, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 3 Rounds (Not for Time) 10 Deficit Dead Lifts (115 lbs.) 20 BF Sit Ups 20 V Sit Ups 20 Hollow Rocks 50m Prowler Push (90 lbs.) |
| Results: | 7m 51s Performed as RX |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats then Tabata (20 sec. work, 10 sec. rest) 4 Rounds Air Squats Supermans Shuttle Runs |
| Athlete's Notes: | This workout was not for time in order to work on strict form. No Rx. Weight noted as performed. Time noted only for reference purposes. |
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