Michelle Russo
Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--
August 14, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 3 rounds 10 Deficit DL 20 BF Sit-Ups 20 V Sit-Ups 20 Hollow Rocks 50m Sled Push not for time!! Strict form on the DLs, the pull should always be smooth and fast. If the bar speed is to slow lower the weight!! |
| Results: | 75 lb lbs Performed as RX |
| Warmup: | Tabata - 4 rounds air squats supermans shuttle runs |
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