Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

August 14, 2012

Performed at: Matt's Wod Cave
Description: 3 rounds for time of:

9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders
Results: 9m 45s
Workout scaled
Modifications at: 45kg front squats

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 3 rounds for time of:

9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders		 9m 45s
Workout Scaled