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Athlete Date Sort Location Workout Name Description Results
Fiona Alford 08/20/2012 Premier Martial Arts/Grand River CrossFit 08-20-2012 Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb		 7m 55s
Performed as RX
David Clark 08/20/2012 CrossFit Eclipse shoulder press 1 rm shoulder press 1 155 lbs
Performed as RX
David Clark 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 5 reps
Performed as RX
Cam Reimer 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 6 rounds 6 reps
Performed as RX
Cam Reimer 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 125 lbs
Performed as RX
Gary Abramson 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 65 reps
Performed as RX
Beth Taruscio 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 80 lbs
Performed as RX
David Holland 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 23m 42s
Performed as RX
Lisa Donnelly 08/20/2012 CrossFit Lake Mary None 2 min pull ups
1 min rest
2 min push press
1 min rest
X 4 rounds		 130 reps
Workout Scaled
John McCarthy 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 62 reps
Workout Scaled
Michael Bernal 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 79 reps
Workout Scaled
Jonathan Schabruch 08/20/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 reps 225-235-245-255-265(1)-265(1) lbs
Performed as RX
Jonathan Schabruch 08/20/2012 Sheepdog CrossFit None 21-15-9 reps of:
95 pound Power Clean
95 pound Push Press
95 pound Front Squat
Hand-release Push-ups		 9m 07s
Performed as RX
Ian Mason 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 145 lbs
Performed as RX
Ian Mason 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 18 reps
Workout Scaled
Amanda Tyner 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 24m 51s
Performed as RX
James Ferguson 08/20/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 43s
Performed as RX
Randy Coleman 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 71 reps
Workout Scaled
Roddy Goit 08/20/2012 Premier Martial Arts/Grand River CrossFit 08-20-2012 Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb		 4m 46s
Performed as RX
Cody Backward 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 175 lbs
Performed as RX
Cody Backward 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 18 reps
Performed as RX
Russell C 08/20/2012 Premier Martial Arts/Grand River CrossFit 08-20-2012 Five rounds for time of:
5 Deadlifts (Choose Weight)
10 Burpees

Post time. Scale as needed.

Skill/Strength
Rope Climb		 4m 30s
Performed as RX
Lauren Newberry 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 35m 46s
Performed as RX
Sandra Backward 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 60 lbs
Performed as RX
Sandra Backward 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 5 rounds 14 reps
Workout Scaled
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