Michael Bernal

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
135 lbs

August 20, 2012

Performed at: CrossFit ATP
Description: Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205
Results: 79 reps
Workout scaled
Modifications at: 155
Warmup: Deadlift-5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 79 reps
Workout Scaled